Hello everyone,
This year Nutrition Pit Supplement Store is the title sponsor for the 2012 Dave Liberman Natural Ohio Bodybuilding competition! It is going to be an AWESOME event! This show will be October 6th, 2012 in Cleveland, Ohio! Sign up today at daveliberman.com or visit his site for more information! I personally have competed in this show two times and both times it has been HUGE and a lot of fun! So mark your calendars everyone, it is less than 12 weeks away!
What you consume in the 30-60 minutes before you train can make or break your workout, not to mention the results you see. These four nutrients are non-negotiable staples of a real pre-workout stack.
Whey protein should be first on your must have list. Protein is the wonder nutrient for active muscles, doing everything from stopping muscle breakdown to activating muscle growth. Chicken breasts, fish, eggs, and other whole food protein sources don’t compare. They all take far too long to digest to offer any benefit during your workout.
While the branched chain amino acids (BCAA’s) leucine, isoleucine, and valine are found in whey, they’re such an important energy source for working muscles and so critical for muscle growth that you need to add an extra dose of them to your pre-workout stack.
By now, I don’t have to convince you of the importance of creatine for muscle growth and strength. Hundreds of studies confirm its efficacy. Did you know, however, that one of the best times to take creatine is immediately before workouts. This is because creatine supplies muscles with quick energy to help you pump out extra reps, so be sure you give them a dose when you need it most.
Research shows that when athletes take beta-alanine before workouts, they’re stronger and gain more muscle. This amino acid has been shown to push creatine’s proven benefits to an even higher level. Athlete’s who stack creatine and beta-alanine gain more strength and mass than counterparts who take creatine alone.
Please visit www.th-wn.com and check out my newly formed Network! This Network offers a unique way for rewarding people on making healthy decisions and choosing to live a healthy lifestyle! We hope to encourage wellness first in the Mid-Ohio Valley and continue to spread all over the United States! As you know health is a big issue today. 1 out of 3 Americans are considered obese, this is an outrageous number! Join us on our voyage to lowering this number and bettering the lives of Americans today and in the future! Any support is much appreciated! Any company that would like to join our voyage please contact us at jeremy@th-wn.com or zac@th-wn.com, as we need as many partners as possible!
Check out this awesome video from Nutrition Pit Supplement Store!
Check out this link! Great video from Nutrition Pit Supplement Store!
If you have never competed or watched a bodybuilding competition I highly recommend going to this show. It is a drug tested event put on by Dave Liberman and Todd Pember through the NPC. It is a HUGE show and runs very smoothly. This was the first show that I competed in when I was 17. Now I am going to do it again with my workout partner Zac Campbell. We are currently 2 and a half weeks out. Nutrition Pit will also have a booth there as we are a featured sponsor. We will be selling GASP and Better Bodies gear so make sure you come and check us out! For more details about the show visit daveliberman.com.
Come check out Nutrition Pit’s newest location in Parkersburg, West Virginia. It is Parkersburgs largest and cheapest supplement store! Located at 206 Lakeview Center with Buffalo Wild Wings!
Check out Nutrition Pit Supplement Store’s Athens, Ohio location in this virtual tour!
Here is a workout for a high school football player… I made this workout for my strength and conditioning certification through the ISSA.
High School Football Player (Running Back)
Off-Season
Part 1(Post-Season): Mostly for increasing strength, power, and speed.
2 week cycles
Week 1:
Monday:
Weight Training; Warm-up (5 minutes running on treadmill), Bench Press (5 sets of 5), Cleans (5 sets of 5), Bicep Curls (3 sets of 8), Preacher Curls (3 sets of 8), Leg Curls (3 sets of 8), Straight Leg Deadlifts (3 sets of 8), Calf Raises (4 sets of 20), Abs (4 sets to failure), jog 20-30 minutes, stretching
Tuesday:
Football skills, 2 miles interval training on track (stride or sprint the straight-a-ways, jog or walk the turns, plyometrics) stretching
Wednesday:
Weight Training: Warm-up (5 minutes running on treadmill), Squats (5 sets of 5), Snatch (5 sets of 5), Tricep Pushdowns(3 sets of 8), Skull Crushers (3 sets of 8), Lat Pulldowns (3 sets of 8), Seated Rows (3 sets of 8), Calf Raises Seated (4 sets of 20), Abs weighted (4 sets of 25), jog 20-30 minutes, stretching
Thursday:
Rest
Friday:
Weight Training; Warm-up (5 minutes running on treadmill), Bench Press (5 sets of 5), Cleans (5 sets of 5), Bicep Curls (3 sets of 8), Preacher Curls (3 sets of 8), Leg Curls (3 sets of 8), Straight Leg Deadlifts (3 sets of 8), Calf Raises (4 sets of 20), Abs (4 sets to failure), jog 20-30 minutes, stretching
Saturday:
Football Skills, speed exercises, plyometrics, and stadium stairs
Sunday:
Rest
Week 2:
Monday:
Weight Training: Warm-up (5 minutes running on treadmill), Squats (5 sets of 5), Snatch (5 sets of 5), Tricep Pushdowns(3 sets of 8), Skull Crushers (3 sets of 8), Lat Pulldowns (3 sets of 8), Seated Rows (3 sets of 8), Calf Raises Seated (4 sets of 20), Abs weighted (4 sets of 25), jog 20-30 minutes, stretching
Tuesday:
Football skills, sprints, high knee strides, harness sprints, plyometrics, stretching
Wednesday:
Weight Training; Warm-up (5 minutes running on treadmill), Bench Press (5 sets of 5), Cleans (5 sets of 5), Bicep Curls (3 sets of 8), Preacher Curls (3 sets of 8), Leg Curls (3 sets of 8), Straight Leg Deadlifts (3 sets of 8), Calf Raises (4 sets of 20), Abs (4 sets to failure), jog 20-30 minutes, stretching
Thursday:
Rest
Friday:
Weight Training: Warm-up (5 minutes running on treadmill), Squats (5 sets of 5), Snatch (5 sets of 5), Tricep Pushdowns(3 sets of 8), Skull Crushers (3 sets of 8), Lat Pulldowns (3 sets of 8), Seated Rows (3 sets of 8), Calf Raises Seated (4 sets of 20), Abs weighted (4 sets of 25), jog 20-30 minutes, stretching
Saturday:
Football Skills, speed exercises, plyometrics, and stadium stairs
Sunday:
Rest
Part 2 (Pre-Season): Endurance, speed, and agility
2 week cycles
Week 1:
Monday:
Football Skills; Weight Training: Bench press (5 sets of 2), Cleans (5 sets of 2), Bicep Curls (3 sets of 8), Preacher Curls (3 sets of 8), Leg Curls (3 sets of 8), Straight Leg Deadlifts (3 sets of 8), Calf Raises (4 sets of 20), Abs (4 sets to failure), jog 20-30 minutes, stretching
Tuesday:
Football skills: speed exercises(20-40 meter sprints, zigzag sprints, high knee sprinting), plyometrics, stretching
Wednesday:
Weight Training: Squats (5 sets of 2), Snatch (5 sets of 3), Tricep Pushdowns(3 sets of 8), Skull Crushers (3 sets of 8), Lat Pulldowns (3 sets of 8), Seated Rows (3 sets of 8), Calf Raises Seated (4 sets of 20), Abs weighted (4 sets of 25), jog 20-30 minutes, stretching
Thursday:
Rest
Friday:
Football Skills; Weight Training: Bench press (5 sets of 2), Cleans (5 sets of 2), Bicep Curls (3 sets of 8), Preacher Curls (3 sets of 8), Leg Curls (3 sets of 8), Straight Leg Deadlifts (3 sets of 8), Calf Raises (4 sets of 20), Abs (4 sets to failure), jog 20-30 minutes, stretching
Saturday:
Football skills: speed exercises(20-40 meter sprints, zigzag sprints, high knee sprinting), plyometrics, stretching
Sunday:
Rest
Week 2:
Monday:
Weight Training: Squats (5 sets of 2), Snatch (5 sets of 3), Tricep Pushdowns(3 sets of 8), Skull Crushers (3 sets of 8), Lat Pulldowns (3 sets of 8), Seated Rows (3 sets of 8), Calf Raises Seated (4 sets of 20), Abs weighted (4 sets of 25), jog 20-30 minutes, stretching
Tuesday:
Football skills: speed exercises(20-40 meter sprints, zigzag sprints, high knee sprinting), plyometrics, stretching
Wednesday:
Football Skills; Weight Training: Bench press (5 sets of 2), Cleans (5 sets of 2), Bicep Curls (3 sets of 8), Preacher Curls (3 sets of 8), Leg Curls (3 sets of 8), Straight Leg Deadlifts (3 sets of 8), Calf Raises (4 sets of 20), Abs (4 sets to failure), jog 20-30 minutes, stretching
Thursday:
Rest
Friday:
Weight Training: Squats (5 sets of 2), Snatch (5 sets of 3), Tricep Pushdowns(3 sets of 8), Skull Crushers (3 sets of 8), Lat Pulldowns (3 sets of 8), Seated Rows (3 sets of 8), Calf Raises Seated (4 sets of 20), Abs weighted (4 sets of 25), jog 20-30 minutes, stretching
Saturday:
Football skills: speed exercises(20-40 meter sprints, zigzag sprints, high knee sprinting), plyometrics, stretching
Sunday:
Rest
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